Guided training session
Experience a 60-minute high-intensity bodyweight class with a certified coach
Scaled to your level
Enjoy a workout with movements that are scaled to your fitness level
Get a customised home workout programme every two weeks
Receive healthy eating guidelines catered to your specific needs
Meet and train with like-minded individuals who share the same goals
Train at two centralised locations in Setia Alam and SS18 Subang Jaya
Scorpion Reaches, Ape Travelling, and Static Beast Holds, sound interesting to you?
Animal Flow is a ground-based bodyweight training practice that draws upon multiple bodyweight training disciplines. It focuses on mimicking multi-planar animal movements while emphasizing on seamless flow.
You can do it fast, slow, controlled, or explosive, this fun yet challenging class will leave you feeling more mobile, stabile, and stronger.
We help organisations protect their employees.
By providing companies with workshops, presentations, and exercise sessions, we will help your employees take their first steps to a healthier lifestyle. Our initiatives are tailored the company’s needs and can range from a small lunch-time talk to a long-term corporate program.
Small group class
Don’t fancy big groups? No problem.
We offer class packages for small groups of up to 4 people. You can now train with your spouse or close friends in a more intimate setting while getting more attention from the coach. Experience a personalised group class complete with nutritional coaching today.
Want maximal attention, intense personalisation, and flexible timing?
Our one-on-one training sessions are available for individuals looking for close monitoring and direct attention. Everything from the training routine, nutrition, and progress tracking will be customised to your needs.