programme - Cosmic Fit
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OUR PROGRAMMES

Find one that best
suits you

Our bootcamp at a glance

 

Guided training session

Experience a 60-minute high-intensity bodyweight class with a certified coach

 

Scaled to your level

Enjoy a workout with movements that are scaled to your fitness level

Personalised homework

Get a customised home workout programme every two weeks

 

Nutrition coaching

Receive healthy eating guidelines catered to your specific needs

 

Motivational partners

Meet and train with like-minded individuals who share the same goals

 

Convenient training

Train at two centralised locations in Setia Alam and SS18 Subang Jaya

 

Types of classes

We have classes on Muay Thai Fitness for Ladies, Yoga, Samba Fitness, Indoor HIIT Training, Pre and Post Natal Fitness and Animal Flow classes at Cosmic Fit’s The Salutem Personal Training Studio in Subang Jaya SS18

Fee packages

Boot Camp

 

8x per month

RM180

12x per month

RM240

For LADIES

Muay Thai

 

4x per month

RM140

8x per month

RM240

Yoga

 

4x per month

RM120

Samba Fitness

 

4x per month

RM140

For LADIES

Pre & Post Natal

 

4x per month

RM220

Animal Flow

 

4x per month

RM150

8x per month

RM260

HIIT Training

 

8x per month

RM220

1 month

 

2x per week

RM80

3x per week

RM110

FREE 1 month

6 months

 

2x per week

RM400

3x per week

RM500

FREE 2 months

12 months

 

2x per week

RM800

3x per week

RM1,100

* Valid for students aged 18 and below.
* Valid student ID must be presented upon purchase.

1 month

 

2x per week

RM280

(RM140 per pax)

3x per week

RM400

(RM200 per pax)

* Package valid for 2 people only.

Animal Flow

Scorpion Reaches, Ape Travelling, and Static Beast Holds, sound interesting to you?

 

Animal Flow is a ground-based bodyweight training practice that draws upon multiple bodyweight training disciplines. It focuses on mimicking multi-planar animal movements while emphasizing on seamless flow.

 

You can do it fast, slow, controlled, or explosive, this fun yet challenging class will leave you feeling more mobile, stabile, and stronger.

 

 

Contact us for more details

Corporate wellness

 

We help organisations protect their employees.

 

By providing companies with workshops, presentations, and exercise sessions, we will help your employees take their first steps to a healthier lifestyle. Our initiatives are tailored the company’s needs and can range from a small lunch-time talk to a long-term corporate program.

 

 

Contact us for more details

Small group class

 

Don’t fancy big groups? No problem.

 

We offer class packages for small groups of up to 4 people. You can now train with your spouse or close friends in a more intimate setting while getting more attention from the coach. Experience a personalised group class complete with nutritional coaching today.

 

 

Contact us for more details

Personal training

 

Want maximal attention, intense personalisation, and flexible timing?

 

Our one-on-one training sessions are available for individuals looking for close monitoring and direct attention. Everything from the training routine, nutrition, and progress tracking will be customised to your needs.

 

 

Contact us for more details